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Last revised: March 2012

Copyright © 2004-2012 Heather Hill Gibson

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Music provided by Doug Wilde

 

 

The Unsent Letter

Sometimes it helps to write a letter to the person that left, abandoned, or betrayed you, even if he or she isn't alive anymore.

Write a letter or draw a picture and tell your loved one what you remember about them.  Tell them how you feel about being abandoned or betrayed, about everything you're feeling.  Tell them about what he or she is missing now.  Remember the good things and the happy times you had as well.  Just drawing and writing things can be good for your soul.

When you have completed the letter, you can put it away and when you're ready, you can burn the letter (safely) to symbolize forgiveness and releasing the situation.